Dive in the World Of Health & Fitness
Step into a journey where movement meets mindfulness. Explore different styles of yoga designed to build strength, flexibility, and inner balance—helping you create a healthier body and a calmer mind. Yoga with Subish includes all the following forms.

Hatha Yoga
Hatha yoga is a foundational style of yoga that balances the body and mind through physical postures (asanas) and breathing techniques (pranayama) to prepare for meditation and promote overall well-being.

Vinyasa Yoga
Vinyasa Yoga flows seamlessly from one pose to the next, guided by the rhythm of the breath. This dynamic practice builds strength, flexibility, and focus while creating a moving meditation. Perfect for those seeking both energy and balance in their yoga journey.

Yin Yoga
Yin Yoga is a slow-paced, passive style of yoga where passive poses are held for extended periods, typically 3 to 5 minutes, to target deep connective tissues like fascia, ligaments, and joints.

Ashtanga Yoga
Yoga that follows a specific sequence of postures, focusing on synchronizing breath with movement. It is known for its emphasis on strength, flexibility, and mental focus.

Pilates
Pilates focuses on core strength, posture, flexibility, and balance using controlled repetitive movements. Experience a holistic workout that tones muscles while nurturing mental clarity and well-being.

Toning Movements
Movements with dumbbells, Chair yoga workouts, resistance band exercises, and wall yoga workouts are for toning purposes. Which sculpt and strengthen muscles through controlled, targeted exercises.
Accolades
Numbers Speak
Benefits of Yoga with Subish
17 Years of Expertise – Subish designs safe, result-driven yoga sessions backed by years of experience.
Women’s Health & Midlife Balance – Specialized practices for PCOD, perimenopause, and midlife challenges, restoring hormonal balance and emotional well-being.
Unique Muscle Care – Qualified to address cramps, stiffness, and discomfort during practice—ensuring smooth, pain-free sessions.
Pain Relief & Recovery – Targeted yoga for sciatica, back pain, and body aches, helping students move with ease.
Energy & Focus – Enhances stamina, concentration, and coordination, keeping both body and mind sharp.
Personalized Healing Approach – Each session is structured around individual needs, offering tailored solutions for stress relief, physical recovery, and lifestyle-related challenges.
Holistic Healing – Supports better digestion, immunity, circulation, and overall vitality.
Stress & Inner Calm – Breathwork and mindfulness reduce stress, improve mental clarity, and build resilience.
For All Ages & Levels – Safe, personalized guidance for beginners, advanced learners, and those with specific health needs.
What does my client say...
Studios and Timings
Dindigul Biryani Building, Block 10, Salmiya, Kuwait
Fitness Hours
Sun | Tue | Thu
08 am - 09 am
Mon | Wed | Sat
06 pm - 07 pm
07 pm - 08 pm
Symphony Hall, Riggae
Kuwait
