Register Your Yoga Classes...
With Subish

Take the first step toward a healthier and more mindful lifestyle. Choose from private sessions at your home or group classes that bring energy and calm to your daily routine. Register now and let Subish guide you on a transformative path to healing, harmony, and holistic well-being.

Flow Freely. Feel Deeply.

Hatha Yoga

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Vinyasa Yoga

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Kundalini Yoga

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Intuitive Yoga

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Aroma Yoga

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Slow Yoga

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Group Coaching

KD 20 / month (3 classes per week)
KD 15 / month (2 classes per week)

Group classes are conducted at a convenient time. Designed for general and overall well-being. Many benefit and experience change in a month. 

  • Same fees for all nationalities. 
  • Option to choose your days.
  • 2/3 classes per week.
Register

Private Coaching

KD 20 / Hour

With private instruction, you receive focused guidance that adapts to your body’s unique requirements, helping you overcome discomfort. These classes are ideal for anyone looking for personalized care and  faster recovery.

  • Classes at your Home
  • Customized for your Need
  • Faster Recovery
  • Personal Experience
Register

For Beginners

Take the privilege of enjoying your first TRIAL CLASSES — it helps you explore and feel comfortable in a new space. Subish welcomes and encourages everyone to begin their healing journey.

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FAQ

Can yoga help with weight loss?

Yes, yoga supports weight loss by improving metabolism, building strength, and reducing stress-related eating. Dynamic styles like Vinyasa and Power Yoga are especially effective.

How often should I practice yoga to see results?

Practicing 3–4 times a week is ideal, but even 10–20 minutes daily can improve flexibility, energy, and stress levels.

Can yoga reduce stress and anxiety?

Yes, yoga calms the nervous system, lowers cortisol levels, and combines breathing and meditation techniques to relieve stress and anxiety naturally.

Is yoga good for back pain and sciatica?

Absolutely. Gentle yoga stretches release tension in the spine, improve posture, and ease sciatic nerve pain when practiced correctly.

What time of day is best for practicing yoga?

Morning yoga boosts energy and focus, while evening yoga promotes relaxation and better sleep. Choose what fits your lifestyle best.

Do I need to be flexible before starting yoga?

No. Yoga is designed to improve flexibility over time. You only need patience and consistency — not perfection — to begin.

JOIN HUNDREDS OF HEALTHY PEOPLE

 Register With Subish

00965-94497236